Coming 2026 · Australia
Millions of women stop hormonal birth control every year — and are left to figure out the transition alone. Rhythm is the first supplement designed specifically for that window.
Join the waitlist for early access & launch pricing
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No spam. One email when we're ready.
The problem
After months — or years — on hormonal contraception, your body has to re-learn how to do everything on its own. Ovulation. Cycle rhythm. Nutrient balance. Mood regulation. For many women, the transition is hard. And the support system is nearly nonexistent.
"Your cycle will return eventually. Give it a few months."— What most women are told
What women experience
This experience is common. Structured support for it doesn't exist. Women are left stitching together advice from Reddit threads, TikTok videos, and expensive multi-supplement protocols — during one of the most physiologically disruptive moments of their adult life.
What's inside
Hormonal contraceptives are associated with depletion of key nutrients. Rhythm replenishes them thoughtfully, in their most bioavailable forms, at clinically informed doses. No filler. No hormone claims. Just support.
Magnesium glycinate
150mg elemental
Supports nervous system calm, reduces cramping, and helps with mood and sleep during hormonal recalibration.
Zinc bisglycinate
15mg
Critical for skin health and ovulatory function. Directly addresses post-pill acne and hair shedding.
Vitamin B6 (as P-5-P)
10mg active form
Supports progesterone, serotonin production, and mood stability. Essential in the first 2–3 cycles off the pill.
Folate + B12
5-MTHF 400µg · Methylcobalamin 500µg
Supports methylation, hormone clearance pathways, and energy. Active forms for superior absorption.
Selenium + Iodine
Selenomethionine 100µg · 75µg
Supports thyroid recalibration — the often-overlooked driver of post-pill fatigue, mood shifts, and hair changes.
Vitamin D3
2,000 IU (50µg)
Supports ovarian function, immune balance, and mood stability. Many Australian women are deficient year-round.
Formula designed to meet AUST L standards. No hormone manipulation. Supportive nutritional supplementation only. Always consult your healthcare provider.
Why now
Search "coming off the pill" on TikTok. Check Reddit. Women are sharing their experiences in the millions — and piecing together advice from influencers and forum posts. The wellness market offers generic multivitamins or vague "hormone balance" supplements. Nothing designed for this specific window. Rhythm changes that.
1 in 3
Australian women use hormonal contraception at some point in their life
$250+
What women spend buying individual supplements to manage the transition
0
Products currently designed specifically for the post-pill transition window
Common questions
No. Rhythm contains no hormones and makes no attempt to influence hormone levels. It's a nutritional supplement — it replenishes vitamins and minerals that research associates with long-term hormonal contraceptive use. Your body's hormonal recalibration happens naturally. Rhythm just gives it the nutritional environment to do so.
No. A standard multivitamin is designed for general population health. Rhythm is formulated specifically around the nutrient depletions associated with hormonal contraceptive use — using bioavailable forms (like P-5-P instead of B6, methylfolate instead of folic acid, and glycinate chelates for magnesium and zinc) at doses relevant to the transition period. The difference is specificity.
Ideally, you'd begin Rhythm around the time you stop hormonal contraception — or even a few weeks before if you're planning ahead. The transition period typically spans the first 3–6 months as your body re-establishes its own cycle. Rhythm is designed to support that window specifically.
Rhythm is designed to be a standalone post-pill support formula so you don't need a complicated supplement stack. That said, it's compatible with most general supplements. If you're taking a high-dose zinc or magnesium supplement separately, just be mindful of your total daily intake. As always, check with your healthcare provider if you have specific concerns.
Post-pill cycle recovery varies significantly from person to person — for some women it's weeks, for others it can be several months. Rhythm supports the nutritional conditions for recovery but isn't a treatment for amenorrhea or other cycle irregularities. If your cycle hasn't returned after 3 months, we always recommend speaking with your doctor.
Each ingredient in Rhythm is selected based on published research into nutrient depletions associated with oral contraceptive use. Studies have documented reductions in B6, B12, folate, zinc, magnesium, and selenium among pill users. Rhythm addresses these specifically. We're not making therapeutic claims — we're filling a nutritional gap that the research clearly identifies.
Early access
We're building Rhythm for women who are done being told to "just wait." Join the waitlist for early access, launch pricing, and the research guide we're putting together on navigating the post-pill transition.
Your email
You're on the list. We'll be in touch before we launch.
No spam. One email when we're ready.